The HSE has launched a free online mental health programme called ‘minding your wellbeing.’ It focuses on the promotion of mental wellbeing, and has been adapted from a face-to-face programme into a series of online videos.
The material has been produced to focus on various areas of mental health. The five 20-minute videos focus on self-care, understanding your thoughts, exploring emotions, building positive relationships and improving your resilience.
These themes encourage participants to build their own ‘self-care toolkit’, which include healthy habits for their mental health and wellbeing. The content also invites users to reflect on their own thinking and consider how thinking patterns can impact their wellbeing.
This course is available to everyone and provides a unique opportunity to learn and practice key elements of mental wellbeing such as mindfulness, gratitude, self-care and resilience.
For more information on the programme and to access the videos, click here.
For more information on minding your mental health during the Covid-19 pandemic, click here.
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