The third Lunch and Learn will take place on Friday, 28th April, from 1-2pm focusing on Menstrual and Menopausal Health at work.

This will be delivered by Paula Byrne, from Apple blossom holistic.

Paula is a holistic wellness educator who is dedicated to helping others to enhance their wellbeing. She is the creator of The Mindful Cycle, a holistic and mindful approach to menstrual literacy and wellness.

The Mindful Cycle inspires a world where conversations about periods and the menstrual cycle are normal, the menstrual cycle is understood by all and people with periods can mindfully embody their unique inner rhythm.

It is changing lives through the development of holistic habits and sustainable skills for life.

You can sign up to attend the one-hour session HERE.

If you have any questions about any aspect of the application process, please contact Judith directly on 021 4255221 or email here.