An online seminar on spectrum.life’s digital wellbeing platform and mindfulness sessions will take place at 4pm on 10th June. The seminar will be 30 minutes long and is open to Department of Education employees. 

Mental health promotion specialist Fergus Maher and Kamran Afzal will deliver this seminar. 

You will be taken through what spectrum.life’s digital wellbeing platform and mindfulness sessions have to offer.  

Their programmes are designed to support professionals working in high-demand, people-focused environments.  

By using practical tools and guided mindfulness techniques, the programme helps participants build healthier digital habits, manage stress more effectively, and strengthen resilience throughout the day. 

Their simple, realistic strategies can be integrated into daily routines, supporting greater focus, emotional balance, and sustained energy.  

If you would like to feel more present, supported, and at your best in your role, you can take part by following this link on the day: https://eu01web.zoom.us/j/68640899976#success 

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